Think You Know How to Floss? Here’s What Dentists Really Recommend

Most people know they should floss, but fewer understand why dental flossing is so important. Brushing alone cleans about 60% of your teeth’s surfaces. The remaining 40%, the tight spaces between teeth and just under the gumline, can only be reached with floss. Without flossing, food particles and bacteria linger, leading to cavities, gum disease, and even bad breath.

At Elite Family Dental of Brookfield, we remind patients that healthy gums are just as important as healthy teeth. Daily flossing protects both. We’ll teach you how to use dental floss properly. Keep reading!

How to Floss Properly

If you’re not sure whether you’re flossing correctly, here’s the method dentists recommend:

• Break off about 18 inches of floss. Wrap most around one middle finger, and the rest around the opposite middle finger.
• Hold the floss tightly between your thumbs and index fingers.
• Gently guide it between teeth. Avoid snapping, which can harm your gums.
• Curve the floss into a “C” shape. Hug the side of each tooth.
• Slide up and down, reaching below the gumline.
• Move to a clean section of floss for each tooth.

Flossing Before or After Brushing? What’s Best

A common question we hear: “Should I use dental floss before or after brushing?”

Recent research suggests flossing before brushing may be more effective. Flossing first loosens food and plaque, while brushing afterward helps sweep away those particles and delivers fluoride protection to newly cleaned surfaces.

That said, consistency matters more than order. If flossing after brushing fits better into your routine, stick with it.

Common Mistakes (and How to Avoid Them)

Even well-intentioned flossers make mistakes. Here are a few to watch for:

• Snapping the Floss Down – This can cut your gums. Always slide gently.
• Not Using Enough Floss – Reusing the same section just spreads bacteria.
• Rushing the Process – Give each tooth the time it needs.
• Only Flossing Visible Teeth – Don’t forget those hard-to-reach molars.

What You Gain from Daily Flossing

Flossing isn’t just about cavities. Daily flossing:

• Protects gums from disease
• Reduces plaque and tartar buildup
• Fights bad breath
• Lowers risk of tooth loss
• Supports overall health, with links to heart and blood sugar benefits

Tips for Making Flossing a Habit

Flossing can be a chore if it isn’t part of your routine. Try these tips to make it easier:

• Floss at the same time each day, like before bed.
• Keep floss visible next to your toothbrush as a reminder.
• Try flavored floss to make it more enjoyable.
• Set reminders on your phone or sticky notes.
• Start small and gradually floss all teeth until it becomes second nature.

Flossing Tools That Make a Difference

Choosing the right flossing tool can make your routine easier. Traditional string floss works for most people, but if you struggle with tight spaces or other issues, consider:

• Floss Picks – Handy for quick, targeted teeth cleaning, especially for back teeth.
• Water Flossers – Gentle on gums while flushing out plaque and debris.
• Pre-Threaded Flossers – Ideal for clear braces, bridges, or dental implants.
• Flavored or Coated Floss – Makes flossing more enjoyable and less likely to feel like a chore.

Take Care of Your Smile

Flossing properly and consistently is one of the simplest ways to protect your teeth and gums. Learning how to use dental floss properly and avoiding common mistakes ensures you get the full benefits of dental flossing.

At Elite Family Dental of Brookfield, we provide guidance and care for all aspects of oral health, from dental cleaning to gum care. Contact us today to protect your smile.

Frequently Asked Questions

Can I Floss Too Much?

Just flossing once per day. Over-flossing with force can irritate gums.

What Type of Floss Is Best?

Waxed floss slides easily, while unwaxed floss works well for tight spaces. The best floss is the one you actually use consistently.

Are Water Flossers Effective?

Water flossers are helpful, especially for braces or implants, but traditional floss remains the gold standard for cleaning between teeth.

When Should Kids Start Flossing?

Children should start as soon as two teeth touch. Parents can assist until kids have the dexterity to do it on their own.

My Gums Bleed. Should I Stop Flossing?

Bleeding can indicate inflammation. Regular, gentle flossing usually reduces bleeding within a week. Persistent bleeding means it’s time to see your dentist.